Detox advice from Amelia Freer

If your waistline and energy levels are not as you would wish them to be, you may need a detox. Amelia Freer FdSc, Dip ION, long standing and highly regarded…

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Cutting out wheat from your diet

One of the biggest changes for guests on an in:spa retreat is the complete exclusion of wheat and dairy products from the diet. Most guests notice that it makes a…

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Benefits of a detox diet

There are both long and short-term benefits of a detox. One of the greatest advantages of a well-planned detox is increased consciousness about food and nutrition. A detox might only…

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Alli’s detox diet

Alli Godbold (Dip ION, mBANT, CNHC) regularly joins in:spa retreats as the specialist nutritionist for the week to advise guests on all diet and nutritional matters. However, if you would…

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