Apple and pear porridge

Porridge with apple and cinnamon

Many people swear that a hearty bowl of porridge is the best way to start the day – particularly if it’s our healthy recipe!

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Ingredients for fennel and apple coulslaw

Apple, carrot, fennel coleslaw

This apple, carrot & fennel coleslaw can be enjoyed as a healthy lunch or as an accompaniment to a fish or chicken dish.

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Three quinoa patties on a white plate

Quinoa patties

Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids, packed with dietary fibre, phosphorus, magnesium and iron. It’s also gluten-free and…

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Ingredients to make tabbouli laid out on a wooden platter

Quinoa and broad bean tabbouli

When broad beans are in season, it’s difficult to beat this delicious, healthy salad recipe. Cooking time is just 15 minutes. Serves 4.

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Selection of chargrilled vegetables

Marinated chargrilled vegetables

This is great as a starter. Or, as a cold salad, just add artichokes, sun dried tomatoes and olives. Sound yummy?! All very quick and easy to prepare and cook….

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Whole tubers of Jerusalem artichoke with parsley, knife, napkin, oil on wooden board

Jerusalem artichoke bake

This recipe is from in:spa nutritionist Natalie Savona’s book – ‘Wonderfoods’ – and is a healthier version of the traditional dauphinoise, which is usually made with potatoes and lashings of…

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Berber vegetable tagine with bread

Berber vegetable tagine

Always a popular dish on in:spa retreats in Marrakech. It just takes a few minutes to prepare the vegetables and then slow cooked for 30 to 45 minutes. A delicious…

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Broccoli prepared to be cooked

Shredded chicken with tender-stem broccoli and lemon dressing

Delicious and creative recipe idea dreamed up by in:spa nutritionist Alli Godbold. Serves 4.  

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Moroccan chermala

Moroccan chermala

This is a delicious and easy marinade for fish or chicken. Or, chop up a few carrots or other vegetables and use as a healthy dip. Moroccan Chermala makes a…

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Kasmiri chicken curry and poppadoms

Kashmiri chicken curry

A variation on the more traditional Indian chicken curry. Recipe serves 4.

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