If you are looking to lose some weight, tone up, relax and return home after a week feeling wonderfully energized and rejuvenated, then an in:spa retreat might be ideal for you. Here's what the prestigious Tatler Spa Guide said: "Leave at peace with yourself, feeling lighter, tighter and full of sparkly energy."
in:spa hosts luxury 7 night health, fitness and detox retreats throughout the year at three spectacular destinations: Marrakech, Provence and Andalusia. All our venues are smart, stylish and very comfortable and accommodate up to just 20 guests, so everyone can receive the individual care and attention they need from our team of experts.
The in:spa team recognises the importance of an integrated approach to health and believes that health and fitness programmes should always bring together mind, body and spirit. It's the special, carefully tailored combination of diet, exercise and relaxation that makes in:spa retreats so successful and why so many of our guests come back year after year. Indeed, many come twice a year. That's probably why Conde Nast Traveller magazine said that "the company has earned a well regarded reputation for its week-long detox retreats in warm and stylish venue."
Whilst in:spa retreats are not 'women only', the vast majority of guests (approx. 70%) tend to be female, many of whom are choosing to travel alone. We are well known for our ability to make all our guests feel welcome and comfortable very quickly. It's a positive and nurturing environment and you can be sure that you are in excellent hands and all the other guests have the same plans - to enjoy an inspiring healthy holiday, have fun, and return home looking and feeling amazing. Our chefs, nutritionists, trainers, yoga teachers, massage therapists and hiking guides are all highly experienced, practical and great fun. Find out more about our expert team - all of whom fly out from London (or elsewhere) for each retreat to ensure that all guests are looked after by the very best experts possible.
As You magazine said: "Completely inspiring, we could hardly bear to leave... I can't recommend it highly enough."
Apart from regular massages and time to relax by the pool with a good book, your carefully tailored schedule will lead to heightened aerobic fitness, enhanced core stability and muscle tone, and accelerated fat burning. Complementing this is our expert yoga tuition focussing on postures, breathing and meditation. Our teachers will be drawing from the methods of Hatha, Ashtanga, Iyengar and Sivananda yoga, and cater for all levels, including absolute beginners. Find out more about the highly successful in:spa programme
Everyone loves the superb gourmet cleansing cuisine that our chefs and nutritionists lovingly create every day. We cut out salt, sugar, wheat, gluten, dairy, red meat, caffeine and alcohol - but the food is still delicious. All our guests say so! And, here's what Woman & Home's editor said after her in:spa retreat:
"It's impossible to go home unchanged after a stint with in:spa - even lazy cows like me. One woman quit smoking (and still has) and six of us lost over 5 lbs. My best thing was getting my metabolism up and a great sun tan. We're all going back.... in:spa - in heaven."
If you would like to join an in:spa retreat, please see forthcoming dates & destinations