Woman stretches on an exercise ball

That’s the weigh to do it!

How actress Maria McErlane rediscovered her mojo by skipping Britain’s rainy boot camps to slim in the sun in Morocco. She chose an in:spa programme to help her get back to…

Read More

Snack to lose weight says Lorraine Perretta

Eat more frequently to lose weight and have bags of energy, says in:spa nutritionist Lorraine Perretta. Many people believe that eating snacks will cause them to gain weight but in…

Read More

Why holidays can be a great time for weight loss / detox

The choice of spa holidays and wellness getaways has mushroomed since the mid 1990’s. Today there are literally hundreds of healthy holidays available from boot-camps in Britain to ashrams in…

Read More

Yoga and weight loss

Yoga is a wonderful mind-body exercise that many believe can do everything from toning your body to changing your outlook on life. But can this no-strain, work-at-your-own-level exercise really help…

Read More

Yoga classes at home

We have partnered with our friends at Movement for Modern Life to enable you to easily continue your yoga practice at home after your in:spa retreat. Movement for Modern Life…

Read More

What’s needed for a well rounded fitness routine?

Whether you’re just starting out or you’re a gym bunny wanting to optimise your results, a well-rounded fitness training programme is essential. It’s part of what we include on all…

Read More

Weight loss spa holidays

If you want to lose weight on your spa holiday, it’s important to choose the right type of spa holiday from the numerous options available.  First, it’s advisable to select…

Read More

Weight loss fitness holidays

Being active is an important part of any weight loss or weight maintenance programme. When you’re active, your body uses more energy (calories). And when you burn more calories than…

Read More

Ski and yoga holiday

Fitscape is a sister company to in:spa and every year fitscape hosts two of its highly popular ski & yoga holidays in the Italian Dolomites. As always, guests will stay…

Read More

Should you use a lemon detox weight loss diet?

Made famous by many celebrities who use the lemon detox as a weight-loss tool, this fasting detox comes with some benefits and some warnings. The lemon detox promises weight loss,…

Read More