How to curb cravings as you detox

During a detox diet, you abstain from eating certain foods for a few days, and drink plenty of liquids to help your system flush out harmful toxins. During a cleanse,…

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Detox: organs of elimination

To maintain your health, particularly if you live a busy metropolitan life, your body needs to detoxify and rebuild itself on a regular basis. Amazingly, the body’s cells are completely…

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Detox diets and exercise

By Caroline Eden, Spa Writer A safe and effective cleanse is one where you don’t starve yourself or take pills, potions or consume expensive, specially made drinks. It is also…

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Detox advice from Amelia Freer

If your waistline and energy levels are not as you would wish them to be, you may need a detox. Amelia Freer FdSc, Dip ION, long standing and highly regarded…

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Yoga holidays for women

in:spa retreats provides the perfect opportunity for women looking for a yoga holiday and is ideal for both beginners and the more experienced. Each 7 night in:spa retreat has an…

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Yoga holidays for singles

Whether you are a novice or a more experienced yogi, you will be pleased to know that most guests on in:spa retreats are travelling alone (approximately 70%) and that the…

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Spa breaks in Ibiza

Ibiza is well known for both its wild hedonistic lifestyle and its quiet, peaceful rural escapes at boutique fincas and delightful little spa hotels. In 2008 and 2009, in:spa hosted…

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Spa and health retreats for couples

If you are interested in getting in to shape through fitness training and yoga, enjoying the health benefits of a gourmet detox diet and relaxing with regular blissful massages, an…

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Retreats for depression

Could a health and fitness retreat help with depression? Several scientific studies suggest that it could. Anecdotal evidence at in:spa supports the idea. Many of our guests report that they…

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Health farm breaks

Long before the phrase ‘spa break’ or ‘spa resort’ entered the lexicon, Brits looking to lose weight and escape for some relaxation and ‘me time’ used to go to ‘health…

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