News & advice

  Fitscape is a partner brand to in:spa and offers exceptional holidays that focus specifically on fitness. Fitscape fitness holidays are inspiring, healthy, and fun; designed by our team of…

We are very pleased to have discovered a sensational new boutique hotel for in:spa retreats. Located in the foothills of the Atlas Mountains, with panoramic views in all directions, this…

What’s the difference between an in:spa retreat and a fitscape fitness holiday? Physical Exercise: An in:spa retreat will offer guests 2 or 3 exercise sessions each day, lead by one…

We have partnered with our friends at Movement for Modern Life to enable you to easily continue your yoga practice at home after your in:spa retreat. Movement for Modern Life…

Whether you’re just starting out or you’re a gym bunny wanting to optimise your results, a well-rounded fitness training programme is essential. It’s part of what we include on all…

If you want to lose weight on your spa holiday, it’s important to choose the right type of spa holiday from the numerous options available.  First, it’s advisable to select…

Being active is an important part of any weight loss or weight maintenance programme. When you’re active, your body uses more energy (calories). And when you burn more calories than…

Fitscape is a sister company to in:spa and every year fitscape hosts two of its highly popular ski & yoga holidays in the Italian Dolomites. As always, guests will stay…

Made famous by many celebrities who use the lemon detox as a weight-loss tool, this fasting detox comes with some benefits and some warnings. The lemon detox promises weight loss,…

In our experience, there are two broad categories of ‘single travellers’ looking to enjoy the benefits of a spa holiday (by single, we mean people choosing to travel without their…