Your wellness retreat, Tuscany: beautiful, rural villa

Our wellness retreat in Italy is a family-run country estate in the heart of Tuscany. This is a perfect location for your health and fitness retreat.

The beautiful estate, with its own lavender field sits among vineyards and is surrounded by olive grows and rolling hills.
It features an 800 year old farmhouse, that has recently been beautifully renovated and blends authentic Tuscan style with modern comforts. It’s perfectly situated for a retreat, being in a remote part of Tuscany and surrounded by stunning countryside.

The estate offers a wide terrace for outdoor dining, which overlooks the courtyard and gardens. It offers twelve comfortable guestrooms, simply decorated with sleek, stylish modern bathrooms.
The stunning central feature of the estate is a beautiful fresh saltwater pool surrounded by daybeds, outdoor sofas in pretty shaded areas and a large hammock.

For our yoga and fitness classes, the Locanda has a spacious indoor air-conditioned yoga room with large skylights.
The estate also offers a perfectly equipped, small gym with cardio machines and free weights. Beyond the pool is also a petanque court and beach-volleyball court.

There are lots of charming shaded sitting areas around the estate for reading and relaxing.

We will be taking over the property exclusively for our team and guests.

Every in:spa retreat is fully inclusive, taking the stress of worrying about money out of the equation, so you can relax. Once you have paid for your holiday, you don’t need to think about money again*. Here’s what’s included:

• Pre-retreat detox advice
• Pre-retreat questionnaire so we can tailor your schedule
• Ensuite accommodation
• On arrival presentation and talk by your team and nutritionist briefing
• 3 meals daily of gourmet detox cuisine with snacks and green juices
• 1 to 1 Nutritional consultation with personalised recommendations report
• 2 daily yoga classes (afternoon only on hike days)
• 2 guided morning hikes*
• 2 daily fitness classes (afternoon only on hike days)
• 2 deep tissue massages
• 1 personal training session
• 1 cooking demo and online recipes
• Unlimited water and herbal teas
• Constant access to our expert team who are there all the time to guide and advise you
• Subsidised airport transfers for recommended flights

Our fitness holidays are about wellbeing, detoxing and improving health. So we encourage you to take part in only the activities that you want to.

Throughout your retreat, you will likely have the opportunity to hike, run and take part in yoga classes. Each schedule is different depending on the person, the weather and the location, but here’s what a retreat schedule might look like:

We believe that healthy doesn’t mean bland or boring, quite the opposite. At every retreat, our nutritionist and specialist chef combine to prepare food that is eye-catching and delicious, without sacrificing nutrition.

Where possible, we also serve the highest quality locally produced and organic food to produce a delicious menu that is unique to the location.

Breakfast

• Fresh fruit platter
• Roughly chopped hard boiled eggs with herbs and capers
• Oat and chia seed bircher muesli pots with mango
• Flaxseed bread
• Nut butters
• Orange and fennel juice
• Tea selection

Lunch

• Zesty stuffed chicken breast
• Brown rice with chopped herbs
• White bean salad with fennel, courgettes and herbs
• Green salad
• Broccoli and sweet red pepper salad
• Citrus dressing, tomato and olive dressing

Dinner

• Gazpacho
• Herb and seed crusted baked salmon
• Baked stuffed tomatoes with brown rice
• Asparagus spears with French beans
• Green salad