Ashley has been practicing yoga for 15 years, first stumbling upon it as part of her undergraduate degree in dance and choreography. She completed her 200-Hour Yoga Teacher Training, an unparalleled experience of deep learning and growth, with Naomi Annand of Yoga on the Lane in London UK. She’s also studied the art of teaching private yoga lessons with Francesca Cervero in her program, The Science of the Private Lesson™ and embodiment coaching with Dylan Newcombe through his method, UZAZU Embodied Intelligence.
Through her experience as a dancer, yoga practitioner, and somatic educator, she helps people manage anxiety and find purpose through 1:1 embodiment coaching and group courses, in addition to her weekly flow classes.
Ashley is committed to teaching yoga and embodiment with depth, vigor, and unwavering appreciation for all forms of knowledge, from ancient wisdom to her own lived experience.