020 3235 0120
020 3235 0120
I realise I've never felt healthier and, strangely, rarely so happy... I decide in:spa is genius.
Emily is a yoga teacher, birth doula and founder of Sunnyhill Studio in Somerset, with over 15 years of teaching experience. Her approach to yoga is informed by her study of Indian Philosophy and Buddhism at university, as well as many years of practice and studying with teachers from different lineages and traditions.
Her classes invite people to slow down, tune in and come back to themselves. Rooted in mindful movement, breathwork, meditation, somatic movement and self-enquiry, her teaching creates space to reconnect with the body, listen inward and meet whatever is present with greater curiosity and compassion. Emily’s intention is to help students cultivate an awareness and sense of self-care that extends beyond the mat and into everyday life.
Alongside teaching, Emily leads retreats and supports people through significant moments of change and transition, from birth and motherhood to other important rites of passage.