Sophie draws on a variety of backgrounds including Sports, Dance and Qi Gong during her yoga teaching. She teaches a strong flow of very creative, dynamic sequences that focus on building strength, stamina and flexibility. For the last 15 years Sophie has trained in India and the UK, studying various yoga traditions, including Hatha, Sivananda, Ashtanga and Iyengar. She has a background in Triathlon and has developed a unique programme of Yoga for Athletes, which focuses on core strength, injury prevention and mental focus. Sophie’s classes are energetic, imaginative and motivating beyond the mat.