Super healthy booster to start your day. Or, for that matter, great at any time of day.

Healthy green smoothie in a mason jar


  • Handful spinach or kale
  • Large slice pineapple or a ripe pear
  • Sprig of mint
  • Water and ice cubes


Blitz all the ingredients in a powerful blender and serve immediately.

This is a very simple juice, so you might want to add ground flax seeds or other veggies such as fennel, broccoli and celery or cucumber – the list is endless.