Red pepper and walnut dip

Roasted pepper and walnut dip

Perfect with sliced fresh vegetables or some healthy crackers. Ideal as a mid-morning or afternoon snack and a lot more healthy than a biscuit!

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White bean dip on a wooden serving board

Red, white bean or chickpea dip

Essentially three recipes in one!  Serve with healthy crackers and / or celery sticks and / or a selection of sliced vegetables.

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Stack of oat cakes in a red bowl


For something so delicious, it’s amazing how easy these yummy oatcakes are to make.

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Fresh hummus with parsely

Healthy hummus

Perfect for a snack with one of our cracker recipes or simply with some celery sticks or some sliced carrots, peppers or cucumber.

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Stack of flaxseed crackers

Flax seed crackers

Every batch can be different as you can use chopped dried sea vegetables with tamari soy sauce, or the sun-dried tomatoes etc. Be a little creative and you can easily…

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Healthy energy balls with cocoa, sesame and coconut

Energy balls

Very popular as a healthy energy snack on retreats when we’re out hiking.  And they’re quick and easy to make and can easily be stored in your fridge or freezer…

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