Healthy Salad Recipes | in:spa retreats

Ingredients for fennel and apple coulslaw

Apple, carrot, fennel coleslaw

This apple, carrot & fennel coleslaw can be enjoyed as a healthy lunch or as an accompaniment to a fish or chicken dish.

Wild rice salad

This versatile wild rice, green bean and herb salad is packed full of nutrients. Serve it with poached salmon or even on its own for a healthy lunch. For a…

Turkish shepherd’s salad

This is a wonderful wintry salad that has a beautiful combination of colours and contrasting flavours and textures. Definitely a good way to eat salad in the winter. Another advantage…

Spicy bean salad

This delicious, satisfying lunch takes no time at all to prepare and it’s very popular in our office. And, of course, on our retreats.

Grilled prawns with herbs and a mango salad

Prawn and mango salad

Fabulous, delicious and a little bit different. Hopefully you will agree that prawns and mango work together brilliantly. Serves 4.

Mango and passion fruit salsa

This simple sweet and sour salsa is delicious with steamed fish or chicken breast, or with rice noodles and steamed veg. Or, enjoy as a tasty salad for one with…

Raw tuna fillet with greens and chillies

Japanese style tuna salad

This dish leaves you feeling remarkably satisfied, yet lightly fed, as with most Japanese food. The permutations are endless – you can change the marinade for an entirely different meal….

Two healthy kale salads served on a traditional table

Easy kale salad

We recommend that you always add a lean protein source to accompany your colourful salads such as chicken or turkey, smoked fish, wild Alaskan salmon, or cold lamb. Recipes serve…

Assortment of Tofu: Smoked tofu, tofu sausages and plain white tofu in the background, focus on smoked tofu

Buckwheat noodle salad with smoked tofu

Delicious and original salad recipe, accompanied by a tasty dressing. Recipe serves 4, so adjust quantities to suit.

Salads