We recommend that you always add a lean protein source to accompany your colourful salads such as chicken or turkey, smoked fish, wild Alaskan salmon, or cold lamb.

Recipes serve 4 – so adapt quantities as necessary.

Two healthy kale salads served on a traditional table


  • Bag of kale, washed and chopped
  • 1 ripe avocado
  • 1 tbsp nutritional yeast (available from goodness direct or Holland & Barrett)
  • 3 tbsp lemon juice
  • 1 tbsp olive oil
  • Splash tamari
  • Handful seeds – optional


Place the kale in a large bowl. Massage in the avocado, yeast flakes and lemon juice – adding the oil and tamari. Mix in seeds.