Easy kale salad | in:spa retreats

We recommend that you always add a lean protein source to accompany your colourful salads such as chicken or turkey, smoked fish, wild Alaskan salmon, or cold lamb.

Recipes serve 4 – so adapt quantities as necessary.

Two healthy kale salads served on a traditional table

Ingredients

Bag of kale, washed and chopped
1 ripe avocado
1 tbsp nutritional yeast (available from goodness direct or Holland & Barrett)
3 tbsp lemon juice
1 tbsp olive oil
Splash tamari
Handful seeds – optional

Method

Place the kale in a large bowl. Massage in the avocado, yeast flakes and lemon juice – adding the oil and tamari. Mix in seeds.