Cabbage leaf spring rolls

Cabbage leaf ‘spring rolls’ with chicken and asparagus

An alternative way of creating a delicious, nutritious ‘spring roll’. Great as a starter at dinner or as a lunch time meal.

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Bowl of pear and fennel soup

Pear and fennel soup

A delicious summer soup. Takes around 40 minutes to prepare and cook. Recipe serves 4, so adjust quantities to suit.

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Bowl of fresh gazpacho soup


Serve with one of our delicious, healthy cracker recipes. Ideal as a light lunch or as a starter at dinner.

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Fresh spring rolls and chilli sauce

Spring rolls

This is a vegetarian version, but the spring rolls are delicious if you want to add some thickly sliced chicken for additional protein. Adjust filling quantities according to how many…

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Loose almonds and flax seeds

Healthy crackers

This recipe uses ground almonds, flour and flaxseed as a base. You can vary the herbs according to taste, and it’s also great to add in sunblushed tomatoes and /or…

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