Sleep

in:spa yoga teacher James Giuseppi recommends some yoga and meditation tips for a better night’s sleep. Try and complete a selection of restorative poses daily, preferably during the afternoon or…

Emma Olliff, expert in:spa nutritionist, advises on how you can eat your way to a good nights sleep… It’s something that should be as easy as breathing, but more and…

Many guests on in:spa retreats tell us that they’ve rarely slept so well! Clearly, the combination of diet, exercise, yoga, massage and relaxation works wonders for many of our clients….

‘Sleep Hygiene’ Solutions for Better Sleep, by expert in:spa nutritionist Emma Olliff From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better…

“What you eat affects how you sleep” says expert in:spa nutritionist Emma Olliff. If you could pick the right foods to help you get the best sleep possible, wouldn’t you?…

Beditation is a new buzzword that refers to the concept of meditation and yoga before bed in order to achieve a better night’s sleep. We think it’s rather a good…

in:spa massage therapist Frank Horstmann suggests using aromatherapy oils for a better night’s sleep. Aromatherapy oils such as lavender, clary sage, chamomile (Roman or German) and sweet marjoram can calm…