Woman stretches on an exercise ball

That’s the weigh to do it!

How actress Maria McErlane rediscovered her mojo by skipping Britain’s rainy boot camps to slim in the sun in Morocco. She chose an in:spa programme to help her get back to…

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Why holidays can be a great time for weight loss / detox

The choice of spa holidays and wellness getaways has mushroomed since the mid 1990’s. Today there are literally hundreds of healthy holidays available from boot-camps in Britain to ashrams in…

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Yoga and weight loss

Yoga is a wonderful mind-body exercise that many believe can do everything from toning your body to changing your outlook on life. But can this no-strain, work-at-your-own-level exercise really help…

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Yoga classes at home

We have partnered with our friends at Movement for Modern Life to enable you to easily continue your yoga practice at home after your in:spa retreat. Movement for Modern Life…

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What’s needed for a well rounded fitness routine?

Whether you’re just starting out or you’re a gym bunny wanting to optimise your results, a well-rounded fitness training programme is essential. It’s part of what we include on all…

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Weight loss spa holidays

If you want to lose weight on your spa holiday, it’s important to choose the right type of spa holiday from the numerous options available.  First, it’s advisable to select…

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Weight loss fitness holidays

Being active is an important part of any weight loss or weight maintenance programme. When you’re active, your body uses more energy (calories). And when you burn more calories than…

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Ski and yoga holiday

Fitscape is a sister company to in:spa and every year fitscape hosts two of its highly popular ski & yoga holidays in the Italian Dolomites. As always, guests will stay…

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Should you use a lemon detox weight loss diet?

Made famous by many celebrities who use the lemon detox as a weight-loss tool, this fasting detox comes with some benefits and some warnings. The lemon detox promises weight loss,…

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Shopping list for your larder

Natalie Savona, one of the original in:spa nutritionists, has some excellent advice about what to keep in your larder. Most of us could probably do our regular food shopping blind-folded:…

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