{"id":1242,"date":"2016-12-18T14:54:54","date_gmt":"2016-12-18T14:54:54","guid":{"rendered":"https:\/\/inspa-retreats.com\/?page_id=1242"},"modified":"2018-06-20T15:10:11","modified_gmt":"2018-06-20T15:10:11","slug":"sitemap","status":"publish","type":"page","link":"https:\/\/inspa-retreats.com\/sitemap\/","title":{"rendered":"Sitemap"},"content":{"rendered":"<div id=\"simple-sitemap-container-6626faf737f96\" class=\"simple-sitemap-container simple-sitemap-container-6626faf737f96 tab-disabled\"><div class=\"simple-sitemap-wrap\"><h3 class=\"post-type\">Pages<\/h3><ul class=\"simple-sitemap-page main\"><li class=\"sitemap-item page_item page-item-1405\"><a href=\"https:\/\/inspa-retreats.com\/booking-terms-conditions\/\">Booking terms and conditions<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1195 page_item_has_children\"><a href=\"https:\/\/inspa-retreats.com\/contact-us\/\">Contact us<\/a>\n<ul class='children'>\n\t<li class=\"sitemap-item page_item page-item-1331\"><a 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page-item-1242\"><a href=\"https:\/\/inspa-retreats.com\/sitemap\/\">Sitemap<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1642\"><a href=\"https:\/\/inspa-retreats.com\/special-offers\/\">Special offers on our holidays<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-2351\"><a href=\"https:\/\/inspa-retreats.com\/team-flights-form\/\">Team Flights Form<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1213\"><a href=\"https:\/\/inspa-retreats.com\/terms-and-conditions\/\">Terms and conditions<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1237\"><a href=\"https:\/\/inspa-retreats.com\/thank-contacting-us\/\">Thank you for contacting us<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1338\"><a href=\"https:\/\/inspa-retreats.com\/thank-enquiring-bespoke-trip\/\">Thank you for enquiring about a bespoke trip<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1055\"><a href=\"https:\/\/inspa-retreats.com\/thank-you-for-your-enquiry\/\">Thank you for your enquiry<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1478\"><a href=\"https:\/\/inspa-retreats.com\/thank-you-for-your-feedback\/\">Thank you for your feedback<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1530\"><a href=\"https:\/\/inspa-retreats.com\/write-a-review\/\">Write a review<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1231\"><a href=\"https:\/\/inspa-retreats.com\/you-are-signed-up\/\">You are signed up<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1233\"><a href=\"https:\/\/inspa-retreats.com\/you-have-requested-a-callback\/\">You have requested a callback<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1483\"><a href=\"https:\/\/inspa-retreats.com\/you-have-submitted-a-review\/\">You have submitted a review<\/a><\/li>\n<li class=\"sitemap-item page_item page-item-1456\"><a href=\"https:\/\/inspa-retreats.com\/you-have-submitted-your-profile\/\">You have submitted your profile<\/a><\/li>\n<\/ul><\/div><div class=\"simple-sitemap-wrap\"><h3 class=\"post-type\">Posts<\/h3><ul class=\"simple-sitemap-post main\"><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/uncategorized\/boost-your-immune-system\/\">Boost your immune system<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/euphorias-health-and-safety-procedures\/\">Euphoria&#8217;s health and safety procedures<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/franks-handmade-candles-and-aromatherapy-soaps\/\">Frank&#8217;s handmade candles and aromatherapy soaps<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/hear-from-an-first-time-inspa-guest\/\">Hear from a first time in:spa guest<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/uncategorized\/why-inspa-is-the-best-wellness-retreat-or-so-were-told-2\/\">How do you choose the right wellness retreat for you?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/press\/inspa-retreats-featured-conde-naste-travellers-spa-guide-2017\/\">in:spa retreats featured in Cond\u00e9 Naste Traveller&#8217;s Spa Guide 2017<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/fitness\/keeping-fit-at-home\/\">Keeping fit at home<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/photography-competition-2018-win-retreat-2019\/\">Photography Competition 2018- win a retreat in 2019!<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/team-zoom-schedule\/\">Team Zoom Schedule w\/c 22 June<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/whats-in-a-nutrition-consultation\/\">What&#8217;s in a wellness retreat nutrition consultation?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/uncategorized\/why-inspa-is-the-best-wellness-retreat-or-so-were-told\/\">Why in:spa is the best wellness retreat, or so we&#8217;re told&#8230;<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/thats-the-weigh-to-do-it\/\">That&#8217;s the weigh to do it!<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/press\/the-times-enjoys-an-inspa-retreat-in-spain\/\">The Times enjoys an in:spa retreat in Spain<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/sleep\/sleep-better-with-yoga-and-meditation\/\">Sleep better with yoga and meditation<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/pre-retreat-detox-guide\/\">Pre-retreat detox guide<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/how-sugar-affects-the-brain\/\">How sugar affects the brain<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/amelia-freer-article\/\">Nutritionist Amelia Freer posts new article about her experience on our fitness, detox and health holidays.<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/why-holidays-can-be-a-great-time-for-weight-loss-detox\/\">Why holidays can be a great time for weight loss \/ detox<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/sleep\/eat-your-way-to-a-good-nights-sleep\/\">Eat your way to a good nights sleep<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/mindful-eating-by-tanya-borowski\/\">Mindful eating by tanya borowski<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/is-gluten-free-just-another-fad\/\">Is gluten free just another fad?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/press\/ok-magazine-reviews-inspa\/\">OK magazine joins an in:spa retreat in Spain<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/press\/editor-tries-out-inspa-in-spain\/\">Sainsbury&#8217;s magazine editor experiences in:spa<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/why-are-inspa-retreats-ideal-for-solo-travellers\/\">Why are in:spa retreats ideal for solo travellers?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/spa-retreats-for-women\/\">Spa retreats for women<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/yoga-retreats-europe\/\">Yoga retreats europe<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/singles\/health-retreats-for-singles\/\">Health retreats for singles<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/singles\/fitness-holidays-for-singles\/\">Fitness holidays for singles<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/fitness\/kick-start-your-fitness\/\">Kick start your fitness<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/fitness\/importance-of-resistance-training\/\">Importance of resistance training<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/fitness\/importance-of-massage\/\">Importance of massage<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/fitness\/5-top-fitness-tips\/\">5 top fitness tips<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/fitness\/fitness-tips-for-staying-motivated\/\">Fitness: tips for staying motivated<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/what-are-the-best-detox-diets\/\">What are the best detox diets?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/should-you-use-a-juice-detox\/\">Should you use a juice detox?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/how-to-prepare-for-a-detox\/\">How to prepare for a detox<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/how-to-detox-your-liver\/\">How to detox your liver<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/massage-and-detoxification\/\">Massage and detoxification<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/yoga-and-weight-loss\/\">Yoga and weight loss<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/how-to-curb-cravings-as-you-detox\/\">How to curb cravings as you detox<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/detox-organs-of-elimination\/\">Detox: organs of elimination<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/detox-diets-and-exercise\/\">Detox diets and exercise<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/detox-advice-from-amelia-freer\/\">Detox advice from Amelia Freer<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/yoga-holidays-for-women\/\">Yoga holidays for women<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/yoga-holidays-for-singles\/\">Yoga holidays for singles<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/spa-breaks-in-ibiza\/\">Spa breaks in Ibiza<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/spa-and-health-retreats-for-couples\/\">Spa and health retreats for couples<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/retreats-for-depression\/\">Retreats for depression<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/health-farm-breaks\/\">Health farm breaks<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/fitness-holidays-for-women\/\">Fitness holidays for women<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/fitness-holidays-europe\/\">Fitness holidays Europe<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/fabulous-new-venue\/\">Fabulous new venue<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/retreats\/difference-inspa-fitscape\/\">Retreats and fitscape fitness holidays<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/yoga-classes-at-home\/\">Yoga classes at home<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/whats-needed-for-a-well-rounded-fitness-routine\/\">What&#8217;s needed for a well rounded fitness routine?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/weight-loss-spa-holidays\/\">Weight loss spa holidays<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/weight-loss-fitness-holidays\/\">Weight loss fitness holidays<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/ski-and-yoga-holiday\/\">Ski and yoga holiday<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/should-you-use-a-lemon-detox-weight-loss-diet\/\">Should you use a lemon detox weight loss diet?<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/singles\/spa-holidays-for-singles\/\">Spa holidays for singles<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/shopping-list-for-your-larder\/\">Shopping list for your larder<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/salt-free-seasoning\/\">Salt free seasoning<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/weight-loss\/raising-the-barre\/\">Raising the barre<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/most-consistent-high-performer\/\">Most consistent high performer<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/meditation-and-tranquility\/\">Meditation and tranquility<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/london-fitness-training-classes\/\">London fitness training classes<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/interview-with-kath-beesley\/\">Interview with kath beesley<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/other\/inspa-wins-another-award\/\">in:spa wins another award<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/events\/indoor-cycling-clubs-in-london\/\">Indoor cycling clubs in London<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/sleep\/sleep-programmes\/\">Sleep programmes<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/sleep\/how-to-sleep-better\/\">How to sleep better<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/sleep\/foods-that-harm-or-help-sleep\/\">Foods that harm or help sleep<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/sleep\/beditation\/\">Beditation<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/sleep\/aromatherapy-oils-for-better-sleep\/\">Aromatherapy oils for better sleep<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/cutting-out-wheat-from-your-diet\/\">Cutting out wheat from your diet<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/benefits-of-a-detox-diet\/\">Benefits of a detox diet<\/a><\/li><li class=\"sitemap-item\"><a href=\"https:\/\/inspa-retreats.com\/latest-news\/detox\/allis-detox-diet\/\">Alli&#8217;s detox diet<\/a><\/li><\/ul><\/div><\/div><br style=\"clear: both;\">\n","protected":false},"excerpt":{"rendered":"<p>Alli Godbold (Dip ION, mBANT, CNHC) regularly joins in:spa retreats as the specialist nutritionist for the week to advise guests on all diet and nutritional matters. However, if you would&#8230;<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/pages\/1242"}],"collection":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":22,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/pages\/1242\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/pages\/1242\/revisions\/2357"}],"wp:attachment":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/media?parent=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}