Many guests on in:spa retreats tell us that they’ve rarely slept so well! Clearly, the combination of diet, exercise, yoga, massage and relaxation works wonders for many of our clients.<\/p>\n
However, many people suffer from insomnia and serious sleep deprivation. If that’s you, perhaps you would like to consider going on a specific ‘sleep better’ programme. in:spa’s parent company – The Healthy Holiday Company<\/a> – offers a selection of sleep specific programmes. Such as:<\/p>\n SHA Wellness Clinic, Spain<\/strong> – 7 nights from \u00a33,087<\/p>\n SHA’s Sleep Well Programme<\/a> combines western diagnostic techniques and natural therapies to alleviate sleep problems. Good quality of sleep is one of the most important aspects for achieving a healthier life, especially, for preventing premature ageing. 7 nights from \u00a33,087 per person based on two sharing or from \u00a33,729 for single occupancy. Price includes the programme, accommodation in a Suite, full board, flights, and local transfers to and from Alicante airport).<\/p>\n Aguas de Ibiza, Spain<\/strong> – 6 nights from \u00a31,945<\/p>\n