{"id":451,"date":"2016-12-06T11:21:58","date_gmt":"2016-12-06T11:21:58","guid":{"rendered":"https:\/\/inspa-retreats.com\/?p=451"},"modified":"2017-02-06T19:56:43","modified_gmt":"2017-02-06T19:56:43","slug":"easy-kale-salad","status":"publish","type":"post","link":"https:\/\/inspa-retreats.com\/latest-news\/healthy-recipes\/salads\/easy-kale-salad\/","title":{"rendered":"Easy kale salad"},"content":{"rendered":"<p>We recommend that you always add a lean protein source to accompany your colourful salads such as chicken or turkey, smoked fish, wild Alaskan salmon, or cold lamb.<\/p>\n<p>Recipes serve 4 \u2013 so adapt quantities as necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We recommend that you always add a lean protein source to accompany your colourful salads such as chicken or turkey, smoked fish, wild Alaskan salmon, or cold lamb. Recipes serve&#8230;<\/p>\n","protected":false},"author":25,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":6,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/451\/revisions\/2026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}