{"id":469,"date":"2016-12-06T11:32:58","date_gmt":"2016-12-06T11:32:58","guid":{"rendered":"https:\/\/inspa-retreats.com\/?p=469"},"modified":"2017-02-06T13:29:50","modified_gmt":"2017-02-06T13:29:50","slug":"wild-rice-salad","status":"publish","type":"post","link":"https:\/\/inspa-retreats.com\/latest-news\/healthy-recipes\/salads\/wild-rice-salad\/","title":{"rendered":"Wild rice salad"},"content":{"rendered":"<p>This versatile wild rice, green bean and herb salad is packed full of nutrients. Serve it with poached salmon or even on its own for a healthy lunch. For a more substantial version, add 300g boiled new potatoes, cut into chunks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This versatile wild rice, green bean and herb salad is packed full of nutrients. Serve it with poached salmon or even on its own for a healthy lunch. For a&#8230;<\/p>\n","protected":false},"author":25,"featured_media":1980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/469"}],"collection":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":6,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":1979,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/469\/revisions\/1979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}