{"id":625,"date":"2016-12-07T12:32:52","date_gmt":"2016-12-07T12:32:52","guid":{"rendered":"https:\/\/inspa-retreats.com\/?p=625"},"modified":"2017-03-14T14:18:44","modified_gmt":"2017-03-14T14:18:44","slug":"bircher-muesli","status":"publish","type":"post","link":"https:\/\/inspa-retreats.com\/latest-news\/healthy-recipes\/breakfast\/bircher-muesli\/","title":{"rendered":"Bircher muesli"},"content":{"rendered":"<p>The trick with bircher muesli is to make it a couple of days in advance and store it in your fridge.<\/p>\n<p>Soak any flakes or a combination (buckwheat, millet, rice, quinoa) in water overnight with some orange zest. There should be enough water so that it&#8217;s just above the grain. In the morning add any non-dairy milk of choice (soy, rice, kara), plus nuts and seeds.<\/p>\n<p>Keeps for couple of days in the fridge. Serve with chopped fresh fruit or berries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The trick with bircher muesli is to make it a couple of days in advance and store it in your fridge. Soak any flakes or a combination (buckwheat, millet, rice,&#8230;<\/p>\n","protected":false},"author":25,"featured_media":1921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[24],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/625"}],"collection":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":3,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":1922,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/posts\/625\/revisions\/1922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspa-retreats.com\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}