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New Health and Fitness Form
I realise I've never felt healthier and, strangely, rarely so happy... I decide in:spa is genius.
New Health and Fitness form
Personal Details
Retreat
*
18-25 January 2025 - Morocco
24 February - 3 March 2025 - Morocco
22-29 March 2025 - Morocco
17-24 May 2025 - Tuscany
23-30 July 2025 - Southern France
27 September - 4 October 2025 - Tuscany
11-18 October 2025 - Morocco
15-22 November 2025 - Morocco
28 December 2025 - 4 January 2026 - Morocco
Name
*
Email
*
Mobile
*
Address
Street Address
Address Line 2
City
State / Province / Region
Post Code
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bonaire, Sint Eustatius and Saba
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos Islands
Colombia
Comoros
Congo, Democratic Republic of the
Congo, Republic of the
Cook Islands
Costa Rica
Côte d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Eswatini (Swaziland)
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard and McDonald Islands
Holy See
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
North Korea
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestine, State of
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Réunion
Romania
Russia
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Sint Maarten
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia
South Korea
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen Islands
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
US Minor Outlying Islands
Uzbekistan
Vanuatu
Venezuela
Vietnam
Virgin Islands, British
Virgin Islands, U.S.
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Country
Occupation
DOB
*
DD
MM
YYYY
Emergency Contact
We strongly recommend you take out private travel insurance to cover any eventuality. Please bring your policy details with you on the holiday
Emergency Contact
*
Emergency contact number
*
Outbound Flight Details
Outbound Flight Date
*
Date Format: MM slash DD slash YYYY
Departure Airport
*
Arrival Airport
*
Flight Arrival Time
*
:
HH
MM
24 hour clock please
Airline
*
Flight Number
*
My choice of transport
*
Car hire
Taxi
Group transfer
Return Flight Details
Return Flight Date
*
Date Format: DD slash MM slash YYYY
Departure Airport
*
Return Flight Time
*
:
HH
MM
Airline
*
Return Flight Number
*
My choice of transport
*
car hire
taxi
group transfer
Medical details and physical activities readiness
Height
*
Weight
*
Your Heart
*
Has your doctor ever said you have heart trouble? If so, please specify
Faintness or Dizziness
*
Do you ever feel faint or have spells of dizziness?
Your Back
*
Has your doctor ever told you that you have back problems? If so, please specify
Medication
*
Are you currently taking any form of medication? If so please specify
Disabilities
*
Do you currently have a disability or a communicable disease? If so please specify
Other
*
Do you have any other medical issues, (non-diet related) allergies or injuries that you should inform us about? If so, please specify
Diet
Weight aims
*
Lose Weight
Stay the same
Gain weight
unknown
Dietary Allergies
*
Do you have any allergies? If yes, please specify, including severity of allergy
Dietary Requirements
*
Do you have any other special dietary requirements? If yes, please specify
Coffee/tea
*
How many coffees/teas do you drink per day?
0
1-4
5-9
Alcohol
*
How many units of alcohol do you consume per week?
0
1-4
5-9
10-15
16+
Smoking
*
Do you smoke?
Yes
No
Current Activity Programme
Current Fitness Levels
*
Describe your fitness level and any current forms of exercise
Yoga level
*
Beginner
Intermediate
Advanced
Preferred hiking level
Moderate (3hrs daily hike)
Gentle (1-2hrs daily hike)
Aims and expectations
Aims
*
What are you hoping to achieve on your in:spa retreat with us?
Confirmations
We are really careful with your data. We ask for the information in this form so that we can communicate your needs and requirements to our team of professionals who will ensure you get the very best from your retreat. We will retain your information on our system in line with our
privacy policy
. Please do not share anything sensitive with us if you would not want us to store it.
Booking Terms and Conditions
*
Please confirm that you have read and understood the
Booking Terms and Conditions
I confirm
Understanding
*
Please confirm that you have read, understood and answered all questions to the best of your knowledge
I confirm
Number
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