Recipes Inspired By Our Holidays

Flax seed crackers

Every batch can be different as you can use chopped dried sea vegetables with tamari soy sauce, or the sun-dried tomatoes etc. Be a little creative and you can easily…

Energy balls

Very popular as a healthy energy snack on retreats when we’re out hiking. And they’re quick and easy to make and can easily be stored in your fridge or freezer…

Sweet potato soup

A perennial winter favourite. When ready, give it a few twists of fresh pepper and serve piping hot with your choice of garnish. Enjoy! Serves 6.

Roasted garlic and tomato soup

Fabulous, warming winter soup or just as delicious chilled in the summer. We normally serve it chilled on in:spa retreats. Why not try it in both winter and summer, and…

Roast pepper and tomato soup

Roast pepper and tomato soup with white beans. A delicious, healthy winter soup. When ready, give it a few twists of fresh pepper and serve piping hot with your choice…

Lentil soup

Takes 20 minutes to prepare, but is well worth the time. Recipe serves 4, so adjust quantities to suit.

Creamy cauliflower soup

Creamy in a healthy way! Recipe serves 4, so adjust quantities to suit.

Broccoli & cashew nut soup

Prepare in just 5 minutes. Recipe serves 4, so please simply adjust ingredient quantities to suit.

Wild rice salad

This versatile wild rice, green bean and herb salad is packed full of nutrients. Serve it with poached salmon or even on its own for a healthy lunch. For a…

Turkish shepherd’s salad

This is a wonderful wintry salad that has a beautiful combination of colours and contrasting flavours and textures. Definitely a good way to eat salad in the winter. Another advantage…

Healthy recipes