Importance of resistance training

Lots of people have a fitness regime which includes one or two runs each week or a bike ride with, hopefully, some warm up exercises and a good stretch at…

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Importance of massage

Hermione Bigland, in:spa massage therapist, gives her thoughts on the importance of massage and a few tips on how to look after yourself. The first thing we hope all of…

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5 top fitness tips

Winning 7 gold medals at the 1972 Summer Olympics, Mark Spitz knows the importance of looking after your body before and after a workout. Here are his top 5 fitness…

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Fitness: tips for staying motivated

Getting or staying fit doesn’t have to be a bore. These tips can add focus and fun to your routine. Have you ever started a fitness programme and then given…

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What are the best detox diets?

There are several different ways to detox but all have the same aim – to improve your overall health and wellbeing. The most popular and effective are food-based detoxes, which…

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Should you use a juice detox?

Over the past decade books, celebrities and nutritionists have all promoted juice detoxes but there remains a divide in the wellness community about their pros and cons. One thing for…

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How to prepare for a detox

Detoxing is a mental process as much as a physical one and a little preparation goes a long way. The first step is to understand what signs to look out…

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How to detox your liver

The liver is your body’s primary processing organ. By absorbing nutrients, thousands of enzymes in the liver work in sync to eliminate harmful toxins. Once the toxins have been processed…

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Massage and detoxification

The body is designed to eliminate chemical toxins and waste through various organs and processes involving the circulatory and lymphatic systems. Your environment and diet (especially if you have a…

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Yoga and weight loss

Yoga is a wonderful mind-body exercise that many believe can do everything from toning your body to changing your outlook on life. But can this no-strain, work-at-your-own-level exercise really help…

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