Mindful eating by tanya borowski

Proper metabolism & triggering weight loss begins with the breath! We’ve discussed a lot about what to eat, but much less attention is paid to the question of how we…

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Is gluten free just another fad?

The term Gluten Free is suddenly everywhere. From Hollywood stars to world class tennis players. And now, most likely, the person sitting next to you at work too. Everyone is…

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OK magazine joins an in:spa retreat in Spain

Perhaps the only thing more inviting than a spa break is a spa break with guaranteed sun thrown in – so OK! didn’t need to be asked twice to spend…

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Sainsbury’s magazine editor experiences in:spa

Feeling tired and sluggish, editor Helena Lang signed up for a health retreat in Spain. As l boarded the Easy Jet flight to Malaga early one April morning, l knew…

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Why are in:spa retreats ideal for solo travellers?

Whether you are single or choosing to travel alone, in:spa retreats have been very popular with solo travellers for over 10 years. Approximately 70% of guests on all our retreats…

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Spa retreats for women

If you are looking to lose some weight, tone up, relax and return home after a week feeling wonderfully energized and rejuvenated, then an in:spa retreat might be ideal for…

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Yoga retreats europe

Since 2003, in:spa retreats has been hosting exceptional health, fitness and detox retreats, but with a quality of yoga – courtesy of our wonderful yoga teachers – that many describe…

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Health retreats for singles

An in:spa health retreat combines three proven elements: diet and nutrition, fitness and yoga, massage and relaxation. This innovative programme delivers highly successful results and, after just 7 days, we…

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Fitness holidays for singles

If you’re travelling solo and looking for a fitness holiday, you’ll probably want to ensure that you’re going somewhere that has other like minded people on the trip and that…

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Kick start your fitness

John Brierley, in:spa personal trainer, gives his advice on how to get refocused on your fitness. If you feel that now’s the time to start getting fit, then knowing where…

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