Archive for 7 years ago

An in:spa holiday is a wonderful option if you are looking for a healthy retreat and you are travelling on your own. About two thirds of each of our groups…

  If you’re traveling solo and looking for a fitness holiday, you’ll probably want to ensure that you’re going somewhere that has other like minded people on the trip and…

John Brierley, in:spa personal trainer, gives his advice on how to get refocused on your fitness. If you feel that now’s the time to start getting fit, then knowing where…

Lots of people have a fitness regime which includes one or two runs each week or a bike ride with, hopefully, some warm up exercises and a good stretch at…

Hermione Bigland, in:spa massage therapist, gives her thoughts on the importance of massage and a few tips on how to look after yourself. The first thing we hope all of…

Winning 7 gold medals at the 1972 Summer Olympics, Mark Spitz knows the importance of looking after your body before and after a workout. Here are his top 5 fitness…

Getting or staying fit doesn’t have to be a bore. These tips can add focus and fun to your routine. Have you ever started a fitness programme and then given…

There are several different ways to detox but all have the same aim – to improve your overall health and wellbeing. The most popular and effective are food-based detoxes, which…

Over the past decade books, celebrities and nutritionists have all promoted juice detoxes but there remains a divide in the wellness community about their pros and cons. One thing for…

Detoxing is a mental process as much as a physical one and a little preparation goes a long way. The first step is to understand what signs to look out…