Archive for 7 years ago

This recipe serves 4.  

Perfect on a hot summer day.  A healthy variation on the more traditional ice cream recipes.  It only takes a couple of minutes to make before you pop it in…

Essentially three recipes in one!  Serve with healthy crackers and / or celery sticks and / or a selection of sliced vegetables.

For something so delicious, it’s amazing how easy these yummy oatcakes are to make.

Perfect for a snack with one of our cracker recipes or simply with some celery sticks or some sliced carrots, peppers or cucumber.

Every batch can be different as you can use chopped dried sea vegetables with tamari soy sauce, or the sun-dried tomatoes etc. Be a little creative and you can easily…

Very popular as a healthy energy snack on retreats when we’re out hiking.  And they’re quick and easy to make and can easily be stored in your fridge or freezer…

A perennial winter favourite.  When ready, give it a few twists of fresh pepper and serve piping hot with your choice of garnish. Enjoy!  Serves 6.

Fabulous, warming winter soup or just as delicious chilled in the summer.  We normally serve it chilled on in:spa retreats.  Why not try it in both winter and summer, and…

Roast pepper and tomato soup with white beans.  A delicious, healthy winter soup.  When ready, give it a few twists of fresh pepper and serve piping hot with your choice…