Archive for 7 years ago

Takes 20 minutes to prepare, but is well worth the time. Recipe serves 4, so adjust quantities to suit.

Creamy in a healthy way!  Recipe serves 4, so adjust quantities to suit.

Prepare in just 5 minutes.  Recipe serves 4, so please simply adjust ingredient quantities to suit.

This versatile wild rice, green bean and herb salad is packed full of nutrients. Serve it with poached salmon or even on its own for a healthy lunch. For a…

This is a wonderful wintry salad that has a beautiful combination of colours and contrasting flavours and textures. Definitely a good way to eat salad in the winter. Another advantage…

This delicious, satisfying lunch takes no time at all to prepare and it’s very popular in our office.  And, of course, on our retreats.

Fabulous, delicious and a little bit different. Hopefully you will agree that prawns and mango work together brilliantly.  Serves 4.  

This simple sweet and sour salsa is delicious with steamed fish or chicken breast, or with rice noodles and steamed veg. Or, enjoy as a tasty salad for one with…

This dish leaves you feeling remarkably satisfied, yet lightly fed, as with most Japanese food.  The permutations are endless – you can change the marinade for an entirely different meal….

We recommend that you always add a lean protein source to accompany your colourful salads such as chicken or turkey, smoked fish, wild Alaskan salmon, or cold lamb. Recipes serve…