Latest news

By Caroline Eden, Spa Writer A safe and effective cleanse is one where you don’t starve yourself or take pills, potions or consume expensive, specially made drinks. It is also…

If your waistline and energy levels are not as you would wish them to be, you may need a detox. Amelia Freer FdSc, Dip ION, long standing and highly regarded…

Perfect for a spicy dinner with friends.  Recipe serves 4, so please adjust quantities to suit.  

If you can’t resist treating yourself to a pudding, try this delicious peach melba recipe created by in:spa chef Miranda Martin.  

This delicious healthy pudding is often served to guests as a treat on the last night of our retreats. Originally created by in:spa nutritionist Natalie Savona and featured in her…

This recipe serves 4.  

Perfect on a hot summer day.  A healthy variation on the more traditional ice cream recipes.  It only takes a couple of minutes to make before you pop it in…

Essentially three recipes in one!  Serve with healthy crackers and / or celery sticks and / or a selection of sliced vegetables.

For something so delicious, it’s amazing how easy these yummy oatcakes are to make.

Perfect for a snack with one of our cracker recipes or simply with some celery sticks or some sliced carrots, peppers or cucumber.